Happy Friday!

Happy Friday Everyone!

I don't know about you, but I love to just relax and spend time with family on Friday night.   Tonight I am going to cook a nice dinner, put my feet up and maybe watch a movie with my daughter.

Part of staying well for me involves knowing when to leave work at the office.   Sometimes, this is easier said than done.   Our work lives can sometimes be stressful.   Office politics can be very hard to deal with and sometimes work can be full of changes and uncertainty.    I am lucky that I have a job that I love.   I have worked some places that I hated every minute, and couldn't wait to run out of the door.   I tend to over think things in my life, and I really have to watch it or I will work when I am at home, or just not leave work at work.

Fridays are my time to play and just let go of the work week stress.  What will you do with your Friday?

And now for a message from our life coach cats:

 

Everyone needs time to play,

 

 

 

time to spend with friends and family,

 

and time to relax.

Make sure to set aside some time in your life just for fun!